1. CONNECT with inner and outer healing resources: Use breath work, energy work, embodied awareness and inner spiritual resources to heal body, heart, mind and spirit.
2. OBSERVE and become mindful of stress reactions–shock, crisis, grief and mourning or mental health concerns- to awaken insight and resilience in yourself and others.
3. DEEP LISTENING: Listen to yourself and others with your whole body, heart and soul. Share feelings. Practice having compassion for yourself and others.
4. ENGAGE creativity and intuition to explore the wisdom in your body sensations, thoughts and feelings, and or a variety of intuitive tools to awaken insight, value, personal meaning and to gain  Self-directed inner guidance on next steps for your  healing and  self-care
5. EMPOWER  Self-care for yourself and others by  sharing what helps over what hurts as you become a model of self-care for your own sake and for the sake, and as an example for others in your community and environment.